Paddle into Summer Fun: Kayaking Benefits and Safety Tips
Would you like to feel the light breeze across your face, see the sun’s reflection, and watch the birds enjoy the plants and insects as you glide across the top of the water? This summer you can enjoy these things easily. Grab a kayak. Grab a paddle. Grab a life vest. Away you go!
Kayaking is an activity that can offer a myriad of orthopedic benefits, making it a fun, low-impact activity to try this summer. In the blog post below, Nancy Wesling, PT of Orthopaedic Hosptial of Wisconsin Physical Therapy, describes the benefits of kayaking and shares her tips for having a safe and smooth kayaking experience.
Fun and Healthy Summer Activity
Not only is kayaking a fun activity that allows you to explore the outdoors, but it’s also a great low-impact aerobic exercise. While using your muscles, you also place minimal effort on the load-bearing joints like knees, hips, and back. This makes kayaking a suitable activity for individuals experiencing joint issues or are looking for a gentler exercise. By getting out on the water, you can maintain your cardiovascular fitness without the high stress of other activities like running.
Additionally, as you become more proficient with your kayak use, you will feel yourself becoming stronger. The muscle tone of your core, arms, and even legs will improve. The legs balance your body as you paddle with your arms and upper body. The core muscles provide support for the spine as you paddle. Increasing your core strength reduces the risk of lower back pain and enhances overall stability and balance.
Let us not forget the mood boost we all receive when surrounded by nature. Mother nature is good for the soul. Being outside can lower stress levels, leading to lower muscle tension and improved overall well-being. Get out and soak it in.
Health Benefits of Kayaking:
- Excellent low-impact, aerobic activity
- Improves core strength
- Improves overall muscle strength
- Improves mood and lowers stress levels
Go Prepared – Kayaking Gear Considerations
Before you officially get started on the water, there are a few things to consider. Do you want to paddle and control your kayak? A single-person kayak is for you. Do you want to paddle with a friend or loved one to have a companion? A double-person kayak may be more suitable.
Selecting the proper paddle is not very difficult. Most kayak paddles available have an adjustable length and flexibility for most users.
In addition to your kayak and paddle, another required item is Personal Flotation Devices (PFD) per state requirements. It is highly recommended to wear your PFD while paddling. A type III PFD is most common for kayaking, with extra arm and chest room for the paddling positions you find your body in. Comfort is a must for your kayaking trips.
Also, consider other gear essentials for your trip. Wear a wide-brimmed hat to protect you from the sun, and dress appropriately for the heat or cold temperatures you may meet while on the water. Some bug spray is handy in many areas of Wisconsin. Apply sunscreen before the trip starts and do additional applications along the way. Check that your cell phone is fully charged, has a navigation plan for you, and is ready to be used in case of emergencies. You may want to invest in a plastic waterproof bag that floats to hold your phone in while on the water.
Kayaking Gear Essentials:
- Personal Floatation Device – one per person is necessary per state requirements
- Wide-brimmed hat
- Appropriate clothing for weather conditions
- Bug spray and sunscreen
- Fully charged cell phone
- Waterproof bag to protect your cell phone
Safely Enjoy Kayaking – Plan Ahead
Simple planning ahead will be beneficial to any kayaking trip to prevent any potential issues on the water. Know your terrain and waterways ahead of time. For river kayaking, this is a must. Plan your route. Check on the weather. If possible, check the water levels near and around the area you plan to kayak. Be cautious with fallen trees and branches while on the water. If you’re going out solo, inform someone of your whereabouts and general plan before you leave. No matter your level of experience with kayaking, simple planning ahead will help you fully enjoy your trip without worry.
Safety Considerations for a Successful Kayaking Trip:
- Research your terrain and waterways ahead of time
- Check the weather
- Check water levels
- Be cautious of fallen trees or branches
- Inform someone of your whereabouts before you leave
If an orthopedic injury or condition prevents you from enjoying kayaking or any other outdoor activity this summer, don’t wait any longer. Make an appointment today with an Orthopaedic Hospital of Wisconsin specialist. Our team is here to get you back to enjoying pain-free summer fun.
Make an appointment online or call (414) 961-6800.