What is a Bunionectomy (and What Should You Expect)?
Dr. Anthony Ferguson, MD The feet are vital to our daily function, and dealing with chronic foot pain caused by a bunion can be debilitating. If you’ve started looking into…
Common Winter Sports Injuries and How to Prevent Them
With the 2022 Winter Olympic Games starting up, millions of Americans will witness spectacular feats of athletic prowess. From snowboarder Shaun White sailing twenty feet in the air to the…
Olympic Weightlifting and Physical Therapy Rehabilitation
When the Olympic Games took place this past summer in Tokyo, the world watched as global competitors participated in one of the oldest Olympic Games events, Olympic weightlifting. While many…
How to Prevent Neck Pain, Strains and Injuries
We have all experienced waking up with neck pain after a long sleep in an awkward position, and it’s not uncommon to come home after a long day and have…
Keeping Knee Cartilage Healthy in Winter: Avoiding Winter Slips and Falls
Many people know the importance of keeping active to build strong muscles and bones. Exercise also plays an important role in building healthy cartilage, the fibrous but flexible connective tissue…
A Year In Review: Patient Testimonials
A rewarding highlight of this past year has been receiving positive testimonials from our patients. Whether they’ve been through a Google review, a survey response, or an in-person comment, hearing…
OHOW’s Mediterranean Roasted Cod Recipe
In the winter, nothing is better than a simple and delicious baked fish. In the OHOW kitchen, one of our favorite fish dishes is our Mediterranean roasted cod recipe. This…
New Year’s Resolutions to Improve Bone Density
With the new year comes new goals. It’s the time of year when many people set up New Year’s Resolutions to step toward improving their health. If you’ve decided to…
How Do I Know If I’m Ready For Shoulder Replacement Surgery?
Dean W Ziegler, MD, Blount Orthopaedic Associates How do you know if you need shoulder replacement surgery? It’s a tricky question and certainly not one to take lightly. Fortunately, with…