Featuring One of OHOW’S Finest Physicians: Ryan Kehoe, MD
OHOW’s finest physicians are the difference in orthopedic care you are looking for. Find out why choosing a physician is the most important choice you will make in your orthopedic…
OHOW’s Favorite Roasted Red Bell Pepper Soup with Smoked Gouda Recipe
This creamy, flavorful roasted red bell pepper soup is the perfect recipe to warm you up in the cold weather.
Standing Desk Ergonomics: 7 Benefits of Standing at Work
We’ve all been there, slumped over a computer, typing away, back aching, shoulders hunched, as the hours tick away. Chances are if you’ve ever been in this (poor) position, you’ve…
Stay Cool as Ice: 7 Ice Hockey Tips to Prevent Injury
Hockey players will tell you there’s no sport greater than ice hockey. Those who play genuinely love the game and enjoy the toughness and challenge of their time on the…
Get Fit for the New Year: 8 Benefits of Exercise on Mental Health
When people think of getting fit for the New Year, they often have a weight, health, or strength goal in mind—run a 5K, drop 10 pounds, or lower cholesterol. While…
OHOW’s Smoked Salmon Spread with Capers Recipe for Easy Entertaining
Are you searching for a delicious new dip? OHOW’s Smoked Salmon Spread with Capers is perfect for easy entertaining.
What to Expect After Knee Replacement Surgery
At the advice of your physician, after much consideration and a struggle through stiffness, swelling, and knee pain, it’s time to schedule your total knee replacement surgery. While surgery isn’t…
7 Winter Activities to Keep You Active in the Cold Weather
When the weather turns icy, many of us turn to the couch. There’s nothing quite as cozy as reading a book with a hot cup of tea and a stack…
10 Tips for Preventing Elbow Injuries
Elbow injuries are quite common and often avoidable. Here are 10 tips for preventing elbow injuries.
