Get Fit for the New Year: 8 Benefits of Exercise on Mental Health
When people think of getting fit for the New Year, they often have a weight, health, or strength goal in mind—run a 5K, drop 10 pounds, or lower cholesterol. While…
OHOW’s Smoked Salmon Spread with Capers Recipe for Easy Entertaining
Are you searching for a delicious new dip? OHOW’s Smoked Salmon Spread with Capers is perfect for easy entertaining.
What to Expect After Knee Replacement Surgery
At the advice of your physician, after much consideration and a struggle through stiffness, swelling, and knee pain, it’s time to schedule your total knee replacement surgery. While surgery isn’t…
7 Winter Activities to Keep You Active in the Cold Weather
When the weather turns icy, many of us turn to the couch. There’s nothing quite as cozy as reading a book with a hot cup of tea and a stack…
10 Tips for Preventing Elbow Injuries
Elbow injuries are quite common and often avoidable. Here are 10 tips for preventing elbow injuries.
OHOW’s Favorite Brown Butter Chocolate Chip and Toffee Cookies
Are you looking for a new holiday cookie to try? This brown butter chocolate chip and toffee cookie recipe is the perfect dessert to make for your annual cookie exchange. …
Take Caution this Winter: Avoid these Common Causes of Winter Back Injuries
‘Tis the season for joy, fun, and…back pain? While you might not be sliding down chimneys like the big guy, there are still plenty of ways to experience winter back…
Recovering from a Shoulder Injury: What You Really Need to Know
Regardless of how your shoulder injury occurs, you want to know what to do to make it better and quickly! At Orthopaedic Hospital of Wisconsin, our team of experts can…
Shoot Hoops Safely This Season: 6 Tips for Preventing Common Basketball Injuries
As the weather takes us inside, there’s one indoor sport everyone looks forward to: basketball! Whether you love playing pickup games, helping your kid practice, or plan to join a…