Turkey Trot Prep: Simple Beginners Tips to Get Started
With the Autumn harvest in full swing, Thanksgiving Day festivities are right around the corner. Most people look forward to indulging a little extra in a hearty meal and taking a sample of each pie from the dessert table. A good way to prepare for the extra calories is to prioritize regular exercise in your […]
Choosing the Right Shoe for You: Tips for Shoe Shopping for Orthopedic Health
Our feet are one of the most under appreciated parts of our body. Each foot contains 26 bones, 29 muscles, and 30 joints that support us throughout the day. From running to hiking and simply standing, our feet carry out several tasks to get us through the day. The average American spends about 56 percent […]
Aaron Rodgers Suffers Achilles Tear – What is This Painful Injury?
The eagerly awaited first “Monday Night Football” game of the season took a somber turn as former Green Bay Packers quarterback Aaron Rodgers endured a crushing Achilles tear during his debut with the New York Jets. The injury, being revealed in an MRI and confirmed by multiple sources, may require surgery to repair and months […]
Flat Feet – How to Treat This Common Foot Condition
“Flat feet”, also known as fallen arches or pes planus, is a common foot deformity that affects the arch of the foot. As the medial longitudinal arch flattens over time or from an injury, the entire sole begins to touch the ground when standing. For some people, flat feet can be painless and require no […]
Sprained Ankle: How to Prevent this Common Sports Injury
Whether you’ve tripped in high heels, landed poorly from a jump, or even just made an award step, almost everyone has experienced injuring or rolling their ankle. One of the most common ankle injuries includes an ankle sprain, where the ligaments of the ankle joints are stretched or torn. This injury can be painful and […]
If the Shoe Fits! Proper Footwear After Bunion Surgery
If you’re planning for bunion surgery, your footwear might be top of mind. Aside from your comfort post-surgery, wearing the proper bunion footwear can actually assist with the recovery process. While orthopedic shoes are important, you won’t have to wear them for the rest of your life after bunion surgery. In fact, it may be […]
Tis the Season for Football Turf Toe: What to Understand About this Injury
Turf toe is common among American football players that affects the big toe joint. Frequently pushing off with the toes in a sprint or making sudden movements while running is often the culprit of causing this painful condition. Dealing with this injury is not only painful, but it can also cause damage to the bones […]
Ankle Surgery Recovery: What You Need to Know Before and After
When you sustain an ankle injury, surgery may be in the near future. If a surgical procedure is necessary, you might have a few questions about what to expect and be nervous about the road ahead. At Orthopaedic Hospital of Wisconsin, we want to provide you with enough information to help put your mind at […]
Achilles Tendonitis and Running: Recovery and Prevention
With each step you take, your Achilles tendon is at work. The Achilles tendon, also known as the heel cord, is the thick and fibrous band of tissue that connects the calf muscles to the heel bone. It is the strongest tendon in the body, and it allows us to push off the ground when […]