Little Leaguer’s Elbow: How to Prevent and Treat this Common Injury
As this part of the country begins to thaw out from winter, the youth sports calendar turns over to baseball. However, there has been an increasing push for year-round training in many youth sports. Baseball is no exception. This leads to younger players pushing their bodies to new limits, which can also lead to injuries—and […]
Orthopaedic Hospital of Wisconsin Physical Therapy Welcomes New Physical Therapists
Orthopaedic Hospital of Wisconsin (OHOW) Physical Therapy & Sports Medicine welcomes Ashley Frey, PT, DPT, CMTPT-DN, Martha Kiel, PT, DPT, and Payton Stock, PT, DPT, ATC our team of Physical Therapists. Ashley Frey, PT, DPT, CMTPT-DN Ashley is a dedicated physical therapist who is passionate about helping individuals return to the activities they love. With three […]
Breathe Better, Live Better: Understanding the Power of Optimal Breathing
Breathing is a natural rhythm that runs through the background of our lives. As a part of the autonomic nervous system, we breathe approximately 22,000 times per day and rarely need to think about it. But did you know breathing can impact how we feel or look? Our breathing habits, coupled with natural human asymmetries, […]
Run Smart: Preventing and Treating IT Band Syndrome
Calling all runners! It’s summertime– a great time of year for getting off the indoor track or treadmill and onto outdoor running trails or exploring your local surroundings. Running, and any other outdoor exercise, can be fun and vital for improving your cardiovascular and overall health, but it doesn’t come without its risks. If you’re […]
Physical Therapy Spotlight: Christine Powers, PT
At Orthopaedic Hospital of Wisconsin, we are grateful to be home to some of the top orthopedic specialists in the region. This expert-level care extends beyond our surgical staff to each of our departments. Physical therapy is one of the many vital orthopedic specialties we provide, and our physical therapists have trained to help you […]
Exercise During Pregnancy: Experience a Happy and Healthy Pregnancy
Regular exercise has numerous health benefits across all stages of life, including pregnancy. While it is recommended to consult with your doctor before exercising during pregnancy, with uncomplicated pregnancies, it is encouraged as there are numerous benefits and minimal risks. No matter what stage of life you are in, the Orthopaedic Hospital of Wisconsin […]
New Year, New You: New Reasons to See a Physical Therapist
Another year has started. With it, the tradition of deciding on resolutions or goals for life improvement. Often, goals are for better health, more exercise, better diet choices, or trying new activities. When it comes to health, we often think of visiting our doctor, dentist, and eye doctor, especially since we get our insurance plans […]
Navigating the Court: A Guide to Common Basketball Injuries and How to Stay in the Game
Basketball is an exhilarating sport that demands speed, agility, and teamwork. As fans, we celebrate the awe-inspiring dunks, precision three-pointers, and strategic plays that define the game. However, the fast-paced nature of the game exposes players to various injuries. At the Orthopaedic Hospital of Wisconsin, basketball season also means we see an increase in sprains, […]
Choosing the Right Shoe for You: Tips for Shoe Shopping for Orthopedic Health
Our feet are one of the most under appreciated parts of our body. Each foot contains 26 bones, 29 muscles, and 30 joints that support us throughout the day. From running to hiking and simply standing, our feet carry out several tasks to get us through the day. The average American spends about 56 percent […]